4 Best Practices Ever to Give Up Smoking
“Smoking is injurious to health.” The packet says it loud and clear. Isn’t it? More than 7 million people across the world lose their lives every year. These numbers are increasing exponentially and studies suggest that more than 8 million people a year will die due to tobacco-caused diseases by the year 2030. It is not easy to give up smoking, especially if you or an acquaintance is smoking for a while. As tough as it may seem at first, if you are resolute and committed to following these exceptionally useful practices, you can overcome your smoking habit. Let’s get the ball rolling. 1. Identify the Triggers Yes, you can shop for cigarettes online these days; however, successfully quitting smoking will bring about a lot of benefits. So, to get started you must identify the reasons why you smoke in the first place. It will help you find reasons that cause you to crave cigarettes. Here are a few questions you can ask yourself and the answers will help you a huge deal. Do you ...